Achilles Tendonitis Rehab with Xero Shoes: 2025 Guide
Just as progressive weight training assists in building resilience, Xero Shoes can significantly aid in the rehabilitation of your Achilles tendon through gentle, consistent loading. Clinical research supports that zero-drop footwear has been shown to enhance tendon elasticity by 9% over an eight-week period, while also increasing calf activation by 27% compared to traditional cushioned…